Sagging skin

Aging

As we age, the production of collagen and elastin in the skin decreases. These proteins are responsible for the firmness and elasticity of the skin. Aging can lead to a decrease in subcutaneous fat tissue, which can result in sagging skin.

Weight loss

Rapid weight loss, such as after bariatric surgery or intensive diets, can cause skin to become loose because the skin cannot always quickly adjust to the body's new dimensions.

Hereditary factors

Genetic factors can affect skin elasticity and its tendency to sag.

Hormonal changes

Changes in hormones, such as those that occur during pregnancy, menopause, or due to hormone therapies, can affect the appearance of the skin.

Balanced diet

Eat foods rich in vitamins and minerals that help maintain skin elasticity. Include foods rich in vitamin C (oranges, strawberries), vitamin E (nuts, seeds), silicon (cucumbers, spinach), and zinc (meat, seafood).

Hydration

Drinking enough fluids helps keep your skin hydrated and can improve its appearance.

Regular physical activity

Regular exercise improves circulation and can help tone the muscles beneath the skin, which can reduce the appearance of sagging skin. Include resistance training and cardio in your routine.

Treatments

Non-invasive and invasive treatments can tighten sagging skin.

Venus Legacy Multipolar Radio Frequency

Venus Legacy radiofrequency is a non-surgical body contouring and skin tightening treatment, as well as stretch mark reduction, and is safe for use on any part of the body where a person wants to achieve firm, radiantly smooth skin.

Med Contour ultrasound therapy

Med Contour is a device of the latest generation that, thanks to ultrasound, aims to efficiently, safely and painlessly reshape the body - removing cellulite and tightening the skin of the body.

Adipology

Adipologie is the first medically approved device that stimulates the development of collagen in the hypodermis, the subcutaneous layer where fat is normally deposited, making it a unique technology for body contouring.

Abdominoplasty

A tummy tuck is a surgical procedure to remove excess skin that often presents an aesthetic and psychological problem for women. This procedure is intended for people with sagging abdominal muscles and skin that cannot regain its normal tone.

Correction of the inner side of the upper arms

Brachioplasty is ideal for patients who suffer from a significant amount of excess sagging skin or fat deposits in the upper arm area.

Surgical tightening of the inner thighs

It is performed to remove loose skin and fatty tissue from the upper inner thighs down to the knees. This procedure is often performed on patients who have lost significant weight, where the connective tissue has loosened and created the effect of excess skin.

Sagging skin can only be completely restored to its original state through exercise.

While regular exercise can improve muscle tone beneath the skin and help reduce the appearance of sagging skin, exercise alone cannot completely restore skin to its original state. Exercise can improve skin firmness and appearance, but in cases with significant excess skin (e.g., after significant weight loss), exercise may not be sufficient without additional treatments.

Rapid weight loss will not cause sagging skin.

Rapid weight loss can result in sagging skin because the skin does not have enough time to adjust to the new body dimensions. Gradual weight loss, combined with muscle-toning exercise, can help reduce the risk of sagging skin.

Sagging skin is only an aesthetic problem and cannot have any health consequences.

Although loose skin is often not a serious health problem, it can cause discomfort and have physical consequences, such as irritation or infection due to friction or sweat buildup. In cases of significant loose skin, especially after surgery or a major change in weight, medical treatments or surgery may be necessary.

Sagging skin can only be prevented through diet and hydration.

While good nutrition and hydration can help maintain healthy skin, preventing sagging skin also requires regular exercise, sun protection, and caution when losing weight. The combination of these factors can help preserve skin elasticity and reduce the risk of sagging.

Only older people have problems with sagging skin.

Although aging contributes to skin sagging due to a decrease in collagen and elastin, sagging skin can occur at any age, especially after significant weight loss, pregnancy, or as a result of prolonged sun exposure.