Pores

Excessive sebum secretion

Increased sebum production (a natural oil produced by the skin) can cause pores to appear enlarged. Sebum can accumulate in the pores, which can lead to clogging and enlargement of the pores.

Clogged pores

When pores become clogged with dead skin cells, sebum, and impurities, they can expand. Clogged pores can transform into blackheads or acne.

Aging

As we age, skin loses collagen and elastin, which can cause pores to appear wider. Loosening of the skin leads to more visible pores.

Genetics

Genetics play a significant role in the size and visibility of pores. If your parents had enlarged pores, you are more likely to have them too.

Sun exposure

UV radiation can damage the skin and break down collagen and elastin, which can cause pores to appear enlarged. Prolonged sun exposure can also cause the skin to thicken, which can make pores more visible.

Dehydration

A lack of hydration can cause skin to look dry and wrinkled, which can make pores more visible. When skin is dehydrated, pores can appear wider.

Hormonal changes

Hormonal changes, such as those that occur during puberty, menstruation, or menopause, can increase sebum production and cause enlarged pores.

Regular facial cleansing

Use mild cleansers that won't dry out or irritate your skin. Over-cleansing can worsen the condition of your pores.

Chemical exfoliation

Products that contain alpha-hydroxy acids (AHAs), such as glycolic acid, and beta-hydroxy acids (BHAs), such as salicylic acid, help remove dead skin cells and unclog pores.

Moisturizing creams and serums

Use moisturizers that suit your skin type. Hyaluronic acid products can help maintain moisture and reduce the appearance of pores.

Sun protection

Use a high SPF sunscreen every day to protect your skin from UV damage. UV radiation can worsen the condition of the pores and cause aging of the skin.

Professional treatments

Chemical peels can help remove dead skin cells and improve texture. Talk to your dermatologist about the types of peels that are right for your skin.

Laser treatments can stimulate collagen production and improve skin texture. These treatments can help reduce the appearance of pores.

High intake of sugar and refined carbohydrates

Eating foods high in sugar and refined carbohydrates can stimulate sebum production, which can increase the risk of clogged pores and acne. These foods can trigger inflammatory reactions in the body, which can worsen skin conditions.

Diet rich in omega-3 fatty acids

Omega-3 fatty acids, found in fish like salmon, nuts, and flax seeds, have anti-inflammatory properties that can help reduce inflammation and improve skin health.

Fruits and vegetables rich in antioxidants

Foods such as berries, citrus fruits, green vegetables and red peppers contain antioxidants that help fight free radicals and reduce oxidative stress on the skin.

Water intake

Maintaining proper hydration is important for skin health. Dehydration can cause dryness and increase the visibility of pores.

Avocado, olive oil and nuts

Healthy fats from avocados, olive oil, and nuts can help maintain skin elasticity and reduce dryness.

Vitamin A and C

Vitamin A helps regulate sebum production and improve skin texture, while vitamin C contributes to collagen synthesis and skin health.

Recommended foods

Berries, citrus fruits, green leafy vegetables, red peppers.

Fish rich in omega-3: Salmon, sardines, mackerel.

Avocado, olive oil, nuts.

Whole grains: Brown rice, quinoa, wholemeal bread.

Myth: Pores Can Be Completely Eliminated

Truth: It is not possible to completely eliminate pores, as they are a natural and necessary part of the skin. However, there are many methods to reduce their visibility and improve the appearance of the skin.

Myth: Pores Can Be "Closed"

Truth: Pores cannot be "closed" in the literal sense. However, products with astringent properties can temporarily tighten pores and improve their appearance. These products can help reduce the visibility of pores, but they cannot permanently close them.

Myth: If You Have Large Pores, It Means You Have Oily Skin

Truth: Although pores are usually more visible on oily skin due to higher sebum production, enlarged pores can also appear on dry or normal skin, especially with age when the skin loses elasticity.

Myth: Acne Causes Larger Pores

Truth: Acne can cause pores to appear larger due to inflammation and blockage. When acne is treated and the skin clears, pores may appear smaller, but acne scars can permanently change the appearance of pores.