Wrinkles

Loss of elasticity

As we age, our skin loses elasticity. The elasticity of our skin depends on the presence of collagen and elastin, proteins that keep our skin firm and elastic. As the production of these proteins decreases with age, our skin becomes less elastic, leading to the appearance of wrinkles.

Reduced hydration

Dry skin can look older. Loss of moisture and hydration of the skin can cause increased visibility of wrinkles.

Sun exposure

Excessive sun exposure can damage the skin and cause premature aging. UV radiation can trigger the formation of free radicals in the skin, which damages collagen and elastin and causes wrinkles.

Smoking and alcohol

Smoking and alcohol consumption can negatively affect the quality of your skin. Nicotine constricts blood vessels in your skin, which reduces the flow of blood and nutrients. Alcohol can also dry out your skin and cause inflammation.

Facial expressions

Repetitive facial expressions, such as laughing, frowning, or raising your eyebrows, can cause dynamic wrinkles. These wrinkles are the result of facial muscle contractions during expressions.

Genetics

Hereditary factors play a role in how quickly and how many facial expressions will develop. Some people have a genetic predisposition to fewer or more wrinkles.

Stress

Chronic stress can increase the production of cortisol, a stress hormone, which can negatively affect the skin and promote the formation of wrinkles.

Lack of proper skin care

Improper skin care, including lack of hydration, use of appropriate products and sun protection, can accelerate the process of wrinkle formation.

Hydration

Keeping skin hydrated is key to preventing wrinkles. Use quality moisturizers and drink enough water to maintain the skin's natural moisture.

Proper skin care

Choosing the right skin care products is important for maintaining skin health. Cleanse your skin daily and use products suitable for your skin type and go for treatments suggested by a medical cosmetologist or dermatologist.

Static wrinkles

These wrinkles are present even when the facial muscles are not active. For example, wrinkles around the eyes (also called "laugh lines") and wrinkles on the forehead fall into this category.

Dynamic wrinkles

These wrinkles appear when facial muscles contract, such as the wrinkles between the eyebrows when we frown or the wrinkles around the mouth when we smile.

Sun wrinkles

Prolonged exposure to the sun can cause skin damage and the formation of sun lines. These wrinkles usually appear on areas that have been exposed to the sun, such as the face, neck and arms.

Antioxidants

They help neutralize free radicals that can damage skin cells and cause wrinkles. Foods rich in antioxidants include fruits (especially berries, citrus fruits, and apples), vegetables (spinach, kale, broccoli), nuts, and seeds.

Various vitamins

play a key role in skin health. Vitamin C stimulates the production of collagen, which is important for skin firmness. Vitamin E protects the skin from UV damage, while vitamin A helps maintain healthy skin tissue.

Omega-3 fatty acids

found in fish like salmon, walnuts, and flaxseed, can help keep skin hydrated and reduce inflammation.

Zinc

participates in the processes of repair and renewal of skin cells (fruits, seeds, whole grains and poultry meat).

Proteins

are important for the production of collagen, which makes skin firm and elastic. Include poultry, fish, beans, peas and dairy products in your diet to ensure you get enough protein.

Hydration

Regular water consumption is key to maintaining skin hydration.

Childhood

In childhood, the skin is usually smooth and without visible wrinkles. Children are less exposed to harmful environmental influences, so their skin often shows no signs of aging.

Adolescence

During adolescence, young people may experience acne breakouts, but wrinkles do not usually appear at this age. Preventing harmful habits such as sun exposure and smoking during this period can help maintain healthy skin.

Young adulthood (20-30 years old)

During this period, the skin usually remains smooth and free of deep wrinkles. Wrinkles may begin to appear around the eyes or on the forehead due to facial expressions and repetitive muscle movements.

Middle age (30-50 years)

During middle age, wrinkles begin to deepen and become more visible. Gravitational and sun-induced wrinkles may become more noticeable. During this period, various anti-aging treatments and creams are often used to slow down the aging process.

Late age (50+ years)

In later life, wrinkles become deeper and the skin loses its elasticity. Wrinkles around the eyes, lips, forehead and chin can become more pronounced. The loss of collagen and skin elasticity becomes more significant during this period.