Varicose veins

Genetics

The predisposition to varicose veins is often passed down genetically. If members of your family have varicose veins, you are more likely to develop them yourself.

Age

Aging causes a loss of elasticity in the vein walls, which can lead to varicose veins.

Sex

Women are more prone to developing varicose veins than men. Hormonal changes during pregnancy, menstruation, and menopause can affect the vein walls.

Excessive weight

Excess body weight creates additional pressure on the veins, which can encourage the development of varicose veins.

Prolonged standing or sitting

Lack of movement can hinder blood flow in the veins, and prolonged standing or sitting increases pressure on the lower limbs.

Injury or inflammation of the veins

Traumatic injuries or inflammatory processes can damage the vein walls, contributing to the development of varicose veins.

Changes in hormones

Hormonal changes associated with birth control pills or hormone replacement therapy can affect veins.

Pain or feeling of heaviness

Pain or discomfort in the legs, often accompanied by a feeling of heaviness, can occur due to increased pressure in varicose veins.

Swelling

Swelling, especially at the end of the day or after prolonged standing, can be the result of fluid buildup in the tissues.

Visible varicose veins

Varicose veins are often visible under the skin and have a bluish or purple color.

Itching and burning

An itching or burning sensation in the area of ​​varicose veins may occur.

Leg cramps

Nighttime leg cramps associated with varicose veins are not uncommon.

Skin changes

The skin around varicose veins may become dry, discolored, or sensitive.

Fatigue and discomfort

General feeling of fatigue and discomfort in the legs.

Thrombophlebitis

Inflammation of a vein that can lead to the formation of a blood clot (thrombus). This condition can cause pain, swelling and redness in the affected area.

Decreased quality of life

Symptoms of varicose veins, such as pain and swelling, can reduce quality of life and make daily activities difficult.

Bleeding from varicose veins

In rare cases, varicose veins can burst and cause bleeding.

Regular exercise

Physical activity stimulates blood circulation in the legs, thereby reducing the risk of varicose veins.

Maintaining a healthy body weight

Maintaining a healthy body weight reduces pressure on the veins and reduces the risk of varicose veins.

Elevated legs

Raising your legs above the level of your heart when you sit can improve blood flow.

Avoiding prolonged standing or sitting

If you have a job that requires standing or sitting for long periods of time, try to change positions regularly and walk around to encourage circulation.

Wearing compression stockings

Compression stockings help maintain proper pressure in the veins and promote blood circulation. This can be especially helpful if you have a genetic predisposition to varicose veins or if you have already noticed symptoms.

Balanced diet

A healthy diet with plenty of fruits, vegetables, whole grains and low salt intake can support general health and reduce the risk of varicose veins.

Avoiding smoking

Smoking can affect blood circulation, so quitting smoking can contribute to overall vein health.

Hydration

Sufficient water intake maintains overall hydration and helps maintain the elasticity of the skin and veins.